“A descriptive study to assess the practice
regarding protein rich diet among mothers of under five children in Rishikesh,
Uttarakand”
questionery:
Practice
|
Yes
|
No
|
Animal products:
(have more essential amino acids)
1.
Do you feed meet to your child?
If yes how frequently?
2.
Do you feed egg/egg white to your
child? If yes how frequently?
See foods (rich
of essential amino acids)
3. Do
you feed fish/tuna to your child? If yes how frequently?
4.
Do you give milk to your child?
If yes how frequently?
5.
Do you give curd to your
child?
6.
Does your child take cheese and
creams?
Legumes:
7.
Do you feed beans to your child?
Nuts (amino acids and omega 3 fatty
acids)
8.
Does your child take
cashew/almonds/peanuts?
Fruits and juices:
9.
Does your child eat guavas?
10. Does your child eat apple?
11. Does your child eat bananas?
12. Does your child like to eat mango?
13. Does your child eat grapes/custard apple/melon/dates/jackfruit?
14. Does your child drink coconut water?
Vegetables and green
leafs:
15.
Does your child take sabji made
with cauliflower?
16.
Does your child take sabji made
with broccoli?
17.
Does your child eat cabbage?
18.
Does your child eat sweet corn?
19.
Does your child eat spinach?
Protein Supplementation:
20.
Do you feed protein powder/protein
shakes/protein bars to your child?
|
||
Total
|
PROTEIN RICH DIET AND QUANDITY
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Lean beef
|
36 g
|
5.3
|
Turkey and Chicken Breast
|
32 g
|
4.5
|
Beef cooked
|
16.91 g to 40.6 g
|
9.6
|
Lamb cooked
|
20.91 g to 50.9 g
|
6.8
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Soy bean
|
36 g
|
12.5
|
Kidney beans
|
24 g
|
2.5
|
Black beans
|
21 g
|
16.1
|
Chickpeas
|
19 g
|
19.1
|
baked beans
|
6 g
|
25.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Nuts and seeds
|
33 g
|
15.8
|
Almonds
|
21 g
|
27
|
Peanut butter
|
8 g
|
23.2
|
Pistachios
|
8 g
|
28.1
|
Sunflower Seeds
|
6 g
|
27.1
|
Flaxseed
|
5 g
|
29.6
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
cheese or paneer
|
16 g
|
20
|
parmesan cheese
|
10 g
|
15.3
|
Romano cheese
|
9 g
|
12.2
|
Low fat Swiss cheese
|
8 g
|
14.7
|
yo ghurt and milk
|
6 g
|
18
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
halibut
|
46 g
|
4.8
|
Fish
|
26 g
|
4.5
|
Tuna
|
24 g
|
4.1
|
salmon
|
20 g
|
10.4
|
cod fish
|
18 g
|
4.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
guavas
|
3 g
|
26.6
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
cauliflower
|
3 g
|
11.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Dates
|
2.5 g
|
11.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Broccoli
|
2.8 g
|
13.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Spinach
|
2.9 g
|
7.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Brussels Sprouts
|
4 g
|
8.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Sweet Corn
|
4 g
|
21.5
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Egg Whites
|
26 g
|
5.2
|
Food Source of Protein
|
Amount of Protein in 100 grams
|
Protein to Calorie Ratio
|
Apples
|
0.3 g
|
12.5
|
